The World Health Organisation defines health as the complete physical, mental and social well being of a person, and not merely absence of disease or infirmity.

As a business owner, executive or a student when you find yourself caught up in the demands of work for performance you would appreciate an oasis for a time out. Meeting deadlines, money worries and a host of other challenges make you put your health and self-care low in your priorities. Stress sets in and how you respond to it determines your results. Present day lifestyles and eating habits often lead to obesity. Consequently diabetes, high blood pressure, heart disease and depression form the major burden of illness. They are preventable in most cases.

On the other hand, good health and lower stress help you experience more energy to be productive sustainably. You can prevent chronic disease and reduce the impact of serious injury. You can enjoy a better quality of life and great relationships. You can have what is important to you in life.

Stress, diabetes, heart disease and depression are a major challenge for hundreds of thousands of business owners and executives around the world. 70-80% of doctor visits in the United States are stress related. Japan presents the extreme example of a high suicide rate among executives. Obesity contributes to the development of chronic diseases and makes their treatment difficult. Companies are seeing profits dwindle because of soaring health care costs while individual have gone bankrupt because their insurance was inadequate. Increasing numbers of overweight children are found to have adult type diabetes.

At the Coaching Doctor we follow a three step process to help you achieve your beast possible health and have more energy to be your best. A recent report on CNN showed a return of $4 on each $1 spent on workplace health. We offer three programs at present to help you achieve your health and wellness goals. Empowered Wellness helps you have sustainable energy and lower stress so that you can remain productive. Transform Your Health helps you achieve your best possible health and keep it. Sustainable Weight Loss is for those who are struggling to control their weight and who have had limited success with diets and exercise.

Since 1992 Dr. Aamer Iqbal has helped hundreds of business owners, entrepreneurs and executives achieve their best health and cope with stress. He also helped a gym run a weight management program. To find out how you can benefit from these programs, book an exploratory session by: visiting www.thecoachingdoctor.com and click on the Get in Touch button; sending an email to aamer@thecoachingdoctor.com or an SMS to 0333-433 4424. Clients find these sessions help them get clarity on their challenges, be enthusiastic about their goals and develop an action plan for further strategies.