Choices in Life

http://www.blogworld.com/2010/10/13/the-coaching-doctors-advice-for-blogworld/

(This is a resume of a program I developed to help improve your general health. If you are interested in the program, please visit www.thecoachingdoctor.com)

WHO definition of health: The complete physical, mental and social well being of an individual and not merely the absence of disease or infirm health.
What is the need for such [...]

A 32 years old lady sought advice on what she should eat to lose weight; she weighed more than the scale could measure, and she told me she had had a hearty appetite all her life. She had become uncomfortable with her weight now: she had little energy, was tired all the time, had developed [...]